The Benefits of Knitting for Your Brain and Body

Knitting is a craft that has been around for centuries, and it has recently been gaining popularity as a way to relax and relieve stress. But did you know that it can also have a positive effect on your brain and body? A neuropsychiatric study found that participating in activities such as knitting could reduce the likelihood of developing mild cognitive impairment by 30 to 50 percent for older people. Knitting is especially good for this, as it requires you to use many parts of your brain at the same time. Recent research has revealed a strong connection between fabric and feelings of calm and happiness.

An international survey showed that people who knitted to relax, relieve stress and create creativity reported better cognitive functioning, better social contact and communication with others. In a clinical setting, a study of a group of people who have eating disorders showed that tissue had a significant effect on reducing anxiety and calming obsessive thoughts or worries. Crafts can help those suffering from anxiety, depression or chronic pain, experts say. It can also relieve stress, increase happiness, and protect the brain from damage caused by aging.

Finding a way to relieve chronic pain can sometimes lead people to unexpected solutions, and for many, knitting has become an integral part of pain management. Simple knit projects are usually the same stitches over and over again, so you can relax and use your muscle memory to get the job done. At a recent point meeting held at the Redfern Community Centre, former Sydney Rooster Ian Roberts spoke about a concussion career in football, with fans making neurons in team colors to raise awareness of brain injuries in sports.But since the mind and body are closely connected, the health benefits of tissue could also extend to physical well-being. For English physiotherapist Betsan Corkhill, she saw the positive results of tissue in her patients.

We live in Ca in the winter and I only have a small yard, so knitting, sewing and playing duplicate bridge are my passions. Even today, years after Huerta first learned to knit, she realizes that she can get lost for hours in a complicated pattern.The Waldorf School has been incorporating crafts such as knitting and weaving into its curriculum since its creation in 1919.The prison project reminded me of a project that a friend from Albuquerque has been working on to get yarn for women in prison to have for knitting or crocheting.In conclusion, knitting is not only an enjoyable activity but also one that can have positive effects on your brain and body. It can help reduce anxiety and stress levels, increase happiness, protect the brain from damage caused by aging, and even help with chronic pain management. So why not give it a try?.

Jane MacDonald
Jane MacDonald

I am of the author and owner of I Love Knitting. I first learned to knit when I was around five years old, and stop doing it when I hit my teens! I than picked it back up when I had my first child, and have since taught all three of my children to knit.

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