Does knitting help with mental health?

Knitting Has Been Proven To Help With Anxiety Recent research shows what many weavers already know in their hearts, weaving has a measurable effect on calming anxiety and relieving stress. An international survey revealed a strong connection between fabric and feelings of calm and happiness. Doing a craft, such as knitting or crocheting, can help people cope with stress and anxiety. Both the repetitive actions of these crafts and the creativity involved offer mental health benefits.

Knitting helped to lessen the intensity of their fears, clear their minds, and provide them with a sense of pride and accomplishment. All participants in the study considered that the tissue had a positive impact on their recovery. They also said they would recommend the practice to other patients with eating disorders. The repetitive and rhythmic movements that make up the fabric could be the key to relaxation.

Dr. Barry Jacobs of Princetown University discovered that animals that perform repetitive movements trigger a release of serotonin, the neurotransmitter associated with calm and well-being. Daley isn't alone in using yarn crafts like knitting and crochet to help deal with stress and anxiety. The scientific research and findings that support therapeutic tissue are fascinating and exciting.

The therapeutic effects of tissue range from stress reduction to better cognitive functioning, self-confidence and the ability to focus on the present. There seem to be many different groups for weavers suffering from depression, anxiety, multiple sclerosis, chronic illness and colitis, and many other physical and mental health problems. In the weekly class, men knit comfort dolls for traumatized children and hats for themselves, their own children and loved ones. Buckridge has nursing experience in family medicine and pediatrics and has been an avid weaver for eight years.

Some participants even said that trying to knit became their “drug of choice rather than taking additional pain relievers.” Angela Underwood's extensive local, state and federal health care and environmental news coverage includes the 911 compensation policy for the Ciba-Geigy water pollution case in Toms River, New Jersey. Experts say the repetitive motions of knitting and crocheting are to thank the mental health benefits. Researchers gave lessons and tissue supplies to 38 women recovering from eating disorders in a study published in the journal Eating and Weight Disorders. The same survey found that knitting in a group also improved people's calm, happiness, and excitement.

When Corkhill surveyed more than 3,500 women weavers with Cardiff University, they found that the more often people knitted, the happier and calmer they said they felt. The irony is that tissue itself is addictive, but the key is to change a truly self-destructive addiction to the relatively tame addiction of tissue. We decided to delve deeper into the science and discover 7 ways in which knitting can make you mentally healthier and happier. Knitting also helped to make their math, budgeting, and organizational skills more flexible through activities such as calculating measurements and purchasing knitting supplies.

Jane MacDonald
Jane MacDonald

I am of the author and owner of I Love Knitting. I first learned to knit when I was around five years old, and stop doing it when I hit my teens! I than picked it back up when I had my first child, and have since taught all three of my children to knit.

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