Why does knitting help with anxiety?

Tissue Rhythm Helps with Serotonin Release. This is the chemical transmitter that helps regulate anxiety, happiness and mood. There is a strong connection between tissue and feelings of calm and happiness in the brain. The social aspect of the fabric can also lead to better mental health.

Recent research shows what many weavers already know in their hearts, fabric has a measurable effect in calming anxiety and relieving stress. An international survey revealed a strong connection between fabric and feelings of calm and happiness. In addition to the activity itself, many weavers find benefits in the social nature of the fabric, whether they belong to a local fabric group or an online community. In a clinical setting, a study of a group of people who have eating disorders showed that tissue had a significant effect on reducing anxiety and calming obsessive thoughts or worries.

Countless studies have been conducted on the various benefits of fabric. From helping people with anorexia control a trade over a food, to counteracting the cognitive degeneration that comes with aging, tissue relieves stress and sharpens the mind at the same time. The repetitive and rhythmic movements that make up the tissue could be the key to relaxation. Dr.

Barry Jacobs of Princetown University discovered that animals that perform repetitive movements trigger a release of serotonin, the neurotransmitter associated with calm and well-being. Health benefits were both physical and mental, and included lowering blood pressure, reducing depression and anxiety, delaying the onset of dementia. Knitting was considered as relaxing as yoga, the researchers noted. Well, it's time to get those needles out and start practicing your hobby again, as science has discovered an amazing benefit to tissue health.

According to research, knitting can help reduce depression, anxiety, delay the onset of dementia, and reduce chronic pain. Anecdotal evidence clearly suggests that knitting can induce a form of meditation very similar to mindfulness. Recent research has shown that Mindfulness can be very effective in treating depression and chronic pain. The prison project reminded me of a project where a friend from Albuquerque has been working to get yarn for women in prison to have it for knitting or crocheting.

As a fellow weaver, physical therapist Betsan Corkhill also recognized those “feel good” effects of weaving and has taken this knowledge to a whole new level. How tissue stimulates the entire brain at once and can help improve motor functions in people suffering from diseases such as Parkinson's. Since then, Knit For Peace has become a network of people who knit for the needy with more than 22,000 knitters. The irony is that knitting itself is addictive, but the key is to change a truly self-destructive addiction to the relatively tame addiction of weaving.

I love the article because it relates to a project I want to do in my church: knitting baby hats for a service project, but I don't know how to knit yet. According to Knit for Peace, a network of more than 15,000 weavers who knit for people in need, there is enough evidence to show that knitting is good for the mind and body. Finding a way to relieve chronic pain can sometimes lead people to unexpected solutions, and for many, knitting has become an integral part of pain management. In addition, 82 percent said craftsmanship made them relax, 65 percent reported that knitting for others made them feel useful, and 92 percent found that weaving improved their mood.

We've already mentioned that knitting in a social setting, whether in real life or online, offers great mental health benefits, but another element is that knitting is often an opportunity to give back, which can be a big boost to your mental health. The repetitive knitting movement increased the weaver's mood and eased her pain by releasing soothing serotonin, The Telegraph reported. In the weekly class, men knit comfort dolls for traumatized children and hats for themselves, their own children and loved ones. .


Jane MacDonald
Jane MacDonald

I am of the author and owner of I Love Knitting. I first learned to knit when I was around five years old, and stop doing it when I hit my teens! I than picked it back up when I had my first child, and have since taught all three of my children to knit.

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