Knitting is an activity that has been around for centuries, but it has recently gained popularity as a way to reduce stress and anxiety. It is also known to increase self-confidence, help with depression, and provide a different type of mindfulness practice. But what are the other health benefits of knitting?Knitting is a great way to keep your brain healthy. The more you use your brain, the healthier it will become and last longer.
According to the Mayo Clinic, older adults who do crafts (including knitting) are 30 to 50% less likely to have “mild cognitive impairment” than those who don't. In addition, the therapeutic fabric has been linked to the fight against depression, anxiety, post-traumatic stress disorder, addiction, eating disorders and chronic pain.The repetitive motions of knitting and crocheting are to thank for the mental health benefits. Rhythmic and repetitive movement and relaxation have the same benefits for the mind and body as a meditation session, except that in the end you get a blanket. Knitting in a social setting, whether in real life or online, offers great mental health benefits as well.The Craft Yarn Council conducts surveys every year to find out who knits and crochets, why they do it, and to ask about the benefits they feel they derive from yarn craftsmanship.
The surveys reveal that stress relief and creative fulfillment are the main benefits of activities such as knitting. In addition, many weavers find benefits in the social nature of the fabric, whether they belong to a local fabric group or an online community.Knitting is also an opportunity to give back, which can be a big boost to your mental health. So if you're looking for a way to reduce stress and anxiety while also giving back to your community, knitting may be just what you need.Now that you know all about the health benefits of knitting, head to your local craft store to buy some supplies. You'll be glad you did!.